Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, pickled pork hocks.

Nutrient	Amount and Unit	Percentage
Water	68.02 g	68.02%
Energy (calorie)	171 kcal
Energy (joule)	716 kJ
Protein	19.11 g	19.11%
Total lipid (fat)	10.54 g	10.54%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	60 mg	0.06%
Potassium, K	47 mg	0.05%
Sodium, Na	1050 mg	1.05%
Zinc, Zn	2.38 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.068 mg
Niacin	1.1 mg
Pantothenic acid	0.344 mg
Vitamin B-6	0.064 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	76 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	6 µg
Fatty acids, total saturated	3.231 g	3.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.128 g	2.13%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.931 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	5.134 g	5.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.298 g	0.30%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.764 g	4.76%
18:1 cis	4.7 g	4.7%
18:1 trans	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0.072 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.198 g	1.20%
18:2 undifferentiated	1.035 g	1.04%
18:2 n-6 c,c	0.986 g	0.99%
18:2 t,t	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:3 n-3 c,c,c (ALA)	0.042 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.113 g	0.11%
Fatty acids, total trans-monoenoic	0.064 g	0.06%
Fatty acids, total trans-polyenoic	0.049 g	0.05%
Cholesterol	89 mg	0.09%
Tryptophan	0.038 g	0.04%
Threonine	0.516 g	0.52%